The School Of Mindfulness- Mindfulness Coping Skills Series Deck, For Depression And Anxiety, Anger Management, And Cravings And

This Is A Great Resource For Anyone Struggling With Mental Health Issues. The Mindfulness Coping Skills Series Decks Provide A Variety Of Mindfulness Techniques, Principles, And Meditations To Help Overcome Challenges And Build The Skills To Live A Fulfilling Life. The Decks Cover Topics Such As Depression And Anxiety, Anger Management, Cravings And Triggers, And More. Each Deck Includes 52 Cards With Mindfulness Exercises, Quotes, And Reflections On Each Topic. The Cards Are Easy To Use And Can Be Used Alone Or With A Group. The Mindfulness Coping Skills Series Decks Are A Valuable Tool For Anyone Looking To Improve Their Mental Health And Well-Being.